Foods That Boost White Blood Cells

Proper nutrition is key when it comes to maintaining your immune system 1.

Foods that boost white blood cells.

15 foods that boost the immune system. Eating an iron rich diet can increase your body s production of rbcs. Foods high in protein such as lean meats and poultry are high in zinc a mineral that increases the production of white blood cells and t cells which fight infection. You may notice an increase in your white blood cell count during exercise while the count may drop while you are resting.

A normal white blood cell count is somewhere in the area of 5 000 to 10 000 white blood cells per microliter of blood. The b cells production which comes from the immunity is also increased by vitamin e. Fluctuations in the number of white blood cells can occur due to several reasons. Vitamin c boosts the white blood cells to fight infection while kiwi s other nutrients keep the rest of your body functioning properly.

This is because vitamin c in citrus fruits boosts the number of white blood cells. While no specific foods or diet changes are proven to increase production of white blood cells if you have low wbc leukopenia it is very important to practice good hygiene hand washing and food safety practices. There could be various factors at play which we have discussed below. If you are looking for the quickest way to increase your white blood cells count citrus fruits should be the first foods in your priority list.

Vitamin e has the ability to make your immunity stronger and contains antioxidant properties. Essential vitamins and minerals increase the production and strength of white blood cells thereby giving your immune system the power it needs to fight infection 1. Your immune system and white blood cells work together to fight infections. Other great sources of zinc are oysters nuts fortified cereal and beans.

White blood cells attack these harmful organisms allowing the body to maintain its health. It helps to stimulate the killer cells production which destroys cancer cells and germs. Neutrophils are the cells that fight bacterial infection. White blood cells are produced in our bone marrow.

Foods to increase white blood cells a perfect list of what to eat to increase white blood cells 1. When you feed your immune system you improve its fighting power. Zinc is an important mineral for maintaining a good level of white blood cells favouring the main function of these organisms. Keeping leukocytes at a good level is essential to have a healthy immune system and to do so you can incorporate this list of foods that increase white blood cells into your diet.

Eating foods rich in these five nutrients can help you improve your red blood cell levels.