Fencing Footwork Mat

Salute position en guard position fencing steps lunge attacks lunge recovery we are open and following uk government guidelines.

Fencing footwork mat.

I m here to show you some footwork drills you can do to practice at home. Forward jump lunge recovery position 2. The footwork mat weighs less than 4 kg 9 lbs and when you finish your daily workout you can just quickly roll it up and easily carry it with you anywhere thanks to the strap included with all mats or inside a customized carry on bag subject to an extra fee. Fencing footwork 2d fencer training mat lunges 1.

The footwork mat helps teach young fencers the correct position and bio mechanics for the following fencing moves. Squat lunge recovery position 3. Forward jump backwar. Consists of an hour of footwork drills one on one lesson with coach on technique and strategy drills for specific skills of a fencing match and practice matches with teammates tuesday 9 30 am.

In modern fencing the piste or strip is the playing area. For example if you want to work on your lunge the exercise will simulate the movement of a lunge while also increasing resistance and or difficulty to improve your strength speed or balance. Fencing specific exercises help you develop and improve your strength by doing movements that are similar to an actual fencing movement. Fencers move forward and backward within a confined width.

Fencing footwork today is largely a linear endeavor. 6 4 5 2 3 price 99 00 109 00. Footwork 2c fencer training mat lunges 1. Fencing footwork 2b fencer training mat lunges exercise 1.

Backstep lunge music. Regulations require the piste to be 14 metres long and between 1 5 and 2 metres wide. The last two metres on each end are hash marked to warn a fencer before he she backs off the end of the strip after which is a 1 5 to 2 metre runoff. There s very little option to move side to side that s why it s called a strip.

As you probably know fencing is a u. This limitation constrains the movements that are possible for fencers within a bout forcing us to be incredibly careful about where we go. Hi my name is coach tyler with fencer s edge.