Feet Elevated Floor Press

Dumbbell floor press with elevated feet duration. Step 1 assume a standard pushup position with your feet elevated on a bench behind you. Adding this brief pause will help improve both starting and explosive strength off the chest while teaching you how to stay tight throughout the entire lift.

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Place pillows underneath your feet and ankles to elevate them.

Feet elevated floor press.

Perform the standard feet elevated bench press but in between every full repetition add a half repetition starting from your chest. Step 2 with your hands a bit wider than shoulder width apart transfer most of your body weight to one hand. Stack as many as necessary to elevate your feet to the level of your heart. Raising your feet to heart level will help drain pooled blood from your feet and make it easier for your heart to increase circulation.

Dumbbell chest press leg raise duration. Perform the standard feet elevated bench press but when the bar touches your chest pause for 2 4 full seconds. Feet elevated pause bench press. The floor press is a great exercise to have in your training arsenal because it is an excellent upper body strength builder is great mechanically for beginning lifters and can help those.

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