Fat Bar Floor Press

Floor press add 2 chains per side 60 at the top 135x10 225x5x3 sets 315x3 365x3 405x3 435x3 add slingshot 495x3 405x10.

Fat bar floor press.

If you are still having trouble understanding after hanley s response try this. Similar to the barbell floor press this trap bar variation limits the bottom range of motion but allows you to use a neutral grip palms facing in. On lighter days do a barbell or dumbbell floor press i prefer dumbbell. Would a towel around the bar have the same result.

Enjoy the videos and music you love upload original content and share it all with friends family and the world on youtube. December 14 2015 5 25pm 13 quote malonetd wrote. The trap bar floor press is easier on the shoulders as the floor stops them going into excess external rotation. I believe adam nelson and other throwers also do a lot of fat bar work for their presses.

For more on dr. 2 trap bar floor press trap bars are becoming more common in commercial gyms and they re not just for lower body work. 2 use fat grips for bench. Most people rely on fat grips for improving their grip strength.

It prevents over stretching at the shoulder joint and eliminates an excessively stretched pec. Chase reps with this movement 10 to 15 and play around with the hand and elbow position to find one that suits your comfort and body type. Picture a 120 pound female stepping on the palm of your. There are many benefits to fat bar benching as well as thick bar training all together.